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For information about yoga classes, meditation groups and relaxation workshops, Call Susanna on 01263 740392 or email susanna
Susanna is now Teaching the Mindfulness Based Stress Reduction Course based on the work of Jon Kabat-Zinn. Please visit:
yoga-meditation-relaxation.co.uk/
mindfulness
About Yoga ...
Yoga works with careful attention to the alignment of the body. Over time it increases flexibility, builds strength and improves posture. - When performed correctly, yoga tones and purifies the digestive, hormonal, respiratory and circulatory systems.
- The practice demands full focus and attention; this brings harmony and balance to the emotions and the mind.
Class Times
Monday 1.30-3.00 Mixed ability
Monday 6.15-7.45 Mixed ability
Friday 9.15-10.45 Mixed ability
- Classes run term times only.
- New students are invited to try two classes before committing to the full course
- Private lessons by arrangement
- Fees: £45 for half a term. £30 concessions for low waged/students/unemployed.
- You are very welcome to trial the classes for £7 a session. If you like my style of teaching and wish to continue with me, I ask students to then join by paying for the remaining classes of the half term.
- I do not teach 'pay-as-you-go' classes .
Term Times
Summer Holiday Classes: I am teaching on:
- July 5th
- July 12th,
- July 26th
- August 9th and
- August 23rd
Winter Term dates.
- Term Starts Sept 6th
- Half term w/c 18th Oct and w/c 25th Oct
- Last Class Monday 13th December
The Venue
Classes are held at The Studio, Kelling. It is a beautiful purpose-built space. The harmony of design and the warmth of under floor heating make it a blissful place to practice. It has abundant parking; is just three minutes outside Holt, and has it's own changing rooms and disabled facilities.
Fees
Trial price for new comers £8 per class
12 week term: £84 (low income £66)
6 week half term price: £49 (low income £39)
Drop in price £12.50 per class